The human body is comprised of 60-70% water. The simple acts of breathing and digestion causes the body to lose water, so it is extra crucial to focus on maintaining hydration levels when doing more rigorous activities. If you are an athlete, a fitness enthusiast or have ever participated in an athletic event, you know just how important hydration is to be at the top of your game.
IV treatments are a great option for those who are performing in rigorous exercise such as marathons, sports, heavy weightlifting, and even every day fitness activity. Learning how to take care of your body can ensure you feel better not only physically, but also mentally. Below are a few other fitness recovery step recommendations.
Fitness Recovery Steps:
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Stretch
After a workout, it is extremely important to stretch your muscles. Without proper stretching, your muscles begin to tighten which can lead to strains and tears. Stretching after any sort of exercise can help your overall health as well as muscle growth. The more flexible your muscles become, the less soreness you’ll face following a workout.
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Don’t Push Yourself Too Hard
No matter what type of fitness activity you are into – weight lifting, swimming, cycling, running, etc. – never push yourself too hard. While it is necessary to push yourself to become stronger physically and mentally, you never want to push your body to injury. You want to challenge your body by setting and achieving new goals; however, injury is not how you gain strength.
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Relax
No matter your exercise of choice, necessary to have at least one day of rest before attempting to work similar muscle groups again, even if this means skipping the occasional workout. To ensure optimal health and wellness you want to keep stress to a minimum. Whether this is stress from work, home, or something else, taking time to relax can help your body tremendously. This can help you to lose weight, calm your mind and body, and help with muscle pain. No matter what you choose to do to relax you want to be sure it is an activity that will provide you both physical and mental relaxation.
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Sleep
Sleep is not only important for fitness, but also extremely important for your body’s overall health. One of the most effective ways to reduce soreness post-workout is through sleep. sleep deprivation affects the entire body. Getting the recommended 7-9 hours of sleep per night can help to reduce recovery times, inflammation and pain. Adequate sleep will also help to control stress and allow you to operate at your full potential.
While stretching, relaxing, and sleep are all great ways to help your body recover, IV treatments can help give your body immediate relief and hydration. A few other benefits of IV hydration include:
- Fighting cold & flu
- Anti-aging
- Improve arthritis
- Help with optimal brain function
- Improve chronic pain
Benefits of IV Treatment for Fitness
IV treatments allow fluids to enter directly into your bloodstream allowing your body to replenish missing nutrients, electrolytes and hydration levels immediately. IV treatments help your body to repair cells quickly, better preparing it for the next exercise class, marathon or athletic event. Benefits of IV treatment for fitness include:
- Promotes energy
- Improves joint pain
- Improves performance
- Improves recovery time and healing
- Reduce muscle cramps
Exercise is critical for a healthy lifestyle but learning how to recover your body after rigorous exercise is equally as important. Boosting hydration is important in helping you look better, feel better, and perform your best.
One of the top IV treatment companies in Arizona, IV Revival makes it convenient for you to receive an IV treatment tailored for your unique fitness goals and needs. We provide high-quality, at-home treatments. Give us a call, and one of our highly trained registered nurses will come to you so that you can refresh and revive from the comfort of your home, office, or hotel room. Request an appointment now and feel better in a matter of hours!