What exactly is wellness? It is the process of actively becoming aware of and making choices that lead you to a healthy and happy lifestyle. There are eight dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social and spiritual. All of them are crucial to living and maintaining a higher quality of life. While IV Revival can’t help you with all aspects, the journey of wellness can be made easier with recurring treatments. Here’s how.
Physical Wellness
The human body is composed of 60-70% water. Water plays a key role in regulating our body temperatures and maintaining bodily functions. Our bodies lose water through breathing, sweating and digestion. Therefore, hydration is key to optimal health.
Beyond your need for water and electrolytes, your body needs to hit specific vitamin and mineral levels to perform at its best. Some vitamins and minerals are not present in food and others are not fully absorbed through digestion. Depending on what you’re consuming, the absorption rate could be as low as 10% or as high as 90%. This is where IV therapy comes in.
Vitamins B and C are water soluble, meaning they dissolve in water. When ingested, vitamins B and C are immediately put into contact with water through your digestive tract. This lessens how much of it is absorbed into your body. When introduced to your bloodstream through an IV, the absorption rate is closer to 100%.
The vitamins can stay in your body longer and leave a lasting impact through IV therapy. Because they are water soluble, recurring treatments will give you the best results.
Those receiving high doses of vitamin C when they’re feeling under the weather would benefit most if they received 1-3 treatments during the duration of their illness. Athletes and active members of the military would even get an immunity boost to help cut the risk of getting sick in half by receiving vitamin C injections at least once a week.
Vitamin B-12 and B-complex are essential for cell metabolism, brain function, digestion, and energy levels. They play a key role in fetal brain development too. Expecting mothers also enjoy the side effects of boosted energy level and a reduction in nausea.
Minerals, such as magnesium, are key to muscle health. If you’re an athlete, magnesium can soothe and relax your muscles, relieve cramps and stop muscle spasms. Up to 75% of Americans are deficient in magnesium; men are recommended to take 400-420mg per day, and women should take 310-320mg per day.
If you use IV therapy once or twice a week, the magnesium will stay in your body for longer, thus filling the holes in your diet.
Emotional Wellness
What you put into your body constantly plays a role in your emotional health. A healthier and balanced diet can significantly reduce symptoms of depression.
Vitamins and minerals play a vital role in this. For example, 215 healthy men reported experiencing improved mental health and lower stress after taking high doses of B vitamin complex daily.
Another study found that people with the lowest amount of magnesium intake had a 22% greater risk for depression.
Curcumin can also improve symptoms of anxiety and depression.
Outside of vitamins, staying hydrated can also help boost your emotional health. Mild dehydration can negatively impact your mood, energy levels and cognitive ability. If you need a hydration boost, IV Revival offers a Replenish treatment of balanced fluid and electrolytes to help you feel your best.
Intellectual Wellness
Your intellectual wellness is all about having an open mind and learning new things. Have an open mind to optimize your health. While you can get the nutrients your body needs from eating and drinking, it is difficult to maintain ideal levels every day. It is normal for you to fall off your diet, have a cheat day, or skip a meal (though we don’t recommend it). It is common for illness to stop you from eating or drinking.
That’s where IV Revival can help. Learn what your body needs and request an appointment with them today. One of their nurses will come to your home or office and safely administer the treatment you need.
If you’re not convinced, that’s fine! Expand your intellectual wellness by doing research on IV therapy and how vitamins and minerals affect your overall health. Give IV Revival a call and ask questions about their menu, treatments, benefits and process. Get the facts and do what is best for your own body.
While you’re studying, try taking zinc to improve your cognitive abilities or B-Complex vitamins to help improve your memory. Your body cannot store zinc or B vitamins, so taking them regularly will provide the best results.
Wellness Is An Ongoing Process
You wouldn’t go to the gym once and expect to lose 10 pounds, nor would you expect to see your athletic performance jump from novice to pro after one practice session. Wellness is no different. It takes time, routine and dedication to achieve your ideal wellness goals.
While your body can store fat-soluble vitamins, such as vitamins A, D, E and K, it can’t store everything. This is why it is essential for you to eat a balanced diet to consume vitamins B and C and minerals such as zinc and magnesium. If you want to feel your best, you have to continuously work at it.
It’s not easy, though. IV Revival can help fill in the gaps. Their treatments can help improve your energy levels, muscle health, reduce symptoms of chronic illnesses, hydrate you when you’re sick or hungover, and more.
If you’re sick, one or two treatments a week may be enough to get you back on your feet. If you have a chronic illness or can’t absorb certain minerals through digestion, talk with a nurse at IV Revival to see how often you should receive treatment.
If you’re looking to maintain your ideal health, consider going more than once. Remember, there are eight dimensions of wellness. Be sure to treat yourself with care every day to see the optimal results.