Everyone has experienced muscle pain at least once in their life. From exercising, a cramp, or from a stretch, muscle inflammation is incredibly common. But what causes muscle inflammation? It depends on your lifestyle!
What Causes Muscle Inflammation?
If you exercise regularly, you probably feel the burn more than others. This is because a cause of muscle inflammation is physical activity. Other common causes include stress, tension, or injury.
But not all muscles hurt because of those reasons.
Some other causes include:
- Chronic fatigue syndrome
- Myofascial pain syndrome,
- Autoimmune disorders
- Use of certain medications or drugs
- Thyroid problems
The inflammation damages the fibers of a muscle, which can cause soreness and weakness.
Ways to Treat Muscle Aches
There are many ways to help your muscle relax and soothe inflammation and pain. At-home treatments and natural remedies often take care of the problem quickly.
Some easy measures you can take to relieve muscle discomfort include resting the muscles, taking over-the-counter pain relievers, applying ice and heat to numb and soothe the affected area.
If the pain is caused by an injury, you can ice it for 1-3 days and apply heat if any pain lingers after the first three days.
Other measures that may provide relief from muscle pain include:
- Gently stretching the muscles
- Avoiding high-impact activities until after the muscle pain goes away
- Avoiding weight lifting sessions until the muscle pain is resolved
- Giving yourself time to rest
- Doing stress-relieving activities and exercises such as yoga and meditation to relieve tension
Taking Vitamins to Relieve Muscle Inflammation
If relaxation and pain relievers aren’t working for you, or if you prefer a more holistic approach, you can try these vitamins. Instead of taking supplements in pill form, try taking them all through an IV. IV Revival offers convenient and hydrating IV therapy in Phoenix that can relieve muscle pain. Their nurses come to you so you can get relief whenever and wherever you need it.
Ask for these vitamins.
A strong antioxidant, vitamin C works to protect muscle cells from free radicals and lactic acid. Lactic acid is the primary source behind muscle pain and inflammation after working out. Your body naturally produces it when it is low on oxygen. It is a byproduct of your body turning stored glucose into energy to further fuel your workout. Vitamin C helps flush excess acid from your body.
Vitamin C is an essential component in bone and muscle healthy and aids in collagen production to help elasticity and strength.
Furthermore, vitamin C also aids in collagen formation which is the primary element of connective tissue.
B-vitamins are amazing for your body and your muscle health. B-complex vitamins specifically help your cells produce the energy they need to repair muscle damage. They do this by helping you metabolize amino acids and proteins that are required to repair muscle tears and support their health.
B vitamins also protect your nerves and help soothe pain all over your body. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3(niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications.
Vitamin B12 can help relieve the neurological pain that presents with tingling and other strange sensations. Different types of B vitamins are readily available in whole foods such as meat, fish, dairy, dark leafy greens, almonds, peanuts, mushrooms, avocados, beans, and eggs
Magnesium is the most abundant mineral in your body. It fuels over 300 biochemical reactions and is required for protein synthesis, muscle and nerve function, energy production, and blood pressure regulation. Unfortunately, 75% of Americans don’t meet their daily recommended intake of magnesium.
As we age, magnesium intake typically decreases, which causes more and more deficiency symptoms to appear. Symptoms can include:
Abnormal heart rhythms
Though magnesium is normally used to treat migraines, it is a powerful muscle relaxant as well.
It may be able to help soothe inflammation and muscle pain caused by exercise, stress, and tension.
Dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, and bananas are rich sources of this mineral.
How to Prevent Muscle Inflammation
Preventing muscle inflammation is easy, though not guaranteed. The first thing you should do is stay hydrated, especially on days when you’re active.
Dehydration is known to cause muscle cramps. It can lead to soreness and a lot of pain if you overexert yourself. Drinking water can prevent this all together, and it can speed up recovery time if you do exercise when you’re dehydrated.
Water also helps remove toxins from your body and can help flush out lactic acid.
Stretching and warming up your muscles before working out can also help reduce soreness after.
To give yourself a helpful and pain-relieving boost, can give IV Revival a call. Their registered nurses of this mobile IV therapy clinic in Phoenix come right to your door. You can get hydration, magnesium, and vitamins B-complex and C to help reduce your muscle inflammation.
Call them today to request an appointment and start feeling better.