Summer is nearly over. We’re counting the days down to September 22 happily, as it means the end of Arizona’s famous heat, but we know that others want to enjoy the hot weather while it lasts. So here are our tips for enjoying the last days of summer.
Get In or On The Water
Swimming is the best activity to do in the summer and lounging in the water is a great leisurely activity. In Arizona, water can be scarce, but there are still plenty of options for you.
Sprinklers, splash pads and fountains are great ways for kids to enjoy water. Who doesn’t love a splash pad? These can be great ways for kids to keep cool in the heat.
Don’t forget the sunscreen too! If you are looking to get outside, always protect your skin. Taking Vitamin C is a proven way to boost the effectiveness of sunscreen. It is an antioxidant that can be used as a photoprotection, meaning it can assist in blocking sun damage.
IV Revival offers treatments filled with vitamin C to help keep you protected from sun damage longer.
Plan A Sunrise or Sunset Hike
If you’ve never been on a hike during the early morning or late night, you’re missing out. Being isolated in nature with a view that spans for miles. Find a quiet place to sit and enjoy watching the sun paint the sky as it rises or sets. Bring along a picnic to refresh you while you’re enjoying the view. Just remember to pack flashlights or headlamps for the hike, as part of it will be dark.
Buy Fresh Produce
Nothing says summer like taking a bite out of a fresh watermelon, picking berries, enjoying peaches, or slicing fresh tomatoes. It’s impossible to take a bite into a fresh, sugary fruit and not imagine a summer breeze on your face. Fruit isn’t in season forever, so enjoy it while you can!
Listen to Summer Songs
Along the same line of eating summer fruit, listening to the top songs of the summer is almost guaranteed to boost your mood and help you enjoy the last days of summer. Enjoy those cheesy pop songs that we all like, like “Strawberry Wine” or “Summer of ‘69.” to remind you of summers past and present.
Make yourself a playlist and spend your commute reminiscing, singing, and dancing like nobody’s watching.
And remember, don’t let dehydration stop you from enjoying the final days of summer.
Stay Hydrated to Enjoy the Last Days of Summer
There is also nothing like a summer cookout, golfing, or party with friends. If you overindulge and are worried about a hangover ruining your summer plans, staying hydrated can help. A hangover is the unpleasant feeling after you drink too much alcohol. It usually happens the morning after a night of partying. There’s no judgement here, either! Everyone has a little too much fun from time to time — it happens!
Drinking water can prevent a hangover — or, at the very least, reduce the symptoms. Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration, which is one of the triggers for a hangover. If you have a hangover, drinking water or using IV therapy can provide relief!
Hydration is also key to protecting yourself from most heat-related illnesses. According to the Mayo Clinic, men should drink 13 cups of water per day and women should drink 9 cups per day.
We get it. Drinking that much water is boring and sometimes seems impossible. If you want to try something different, try IV hydration therapy. IV therapy surpasses your body’s digestive system and places fluids and electrolytes directly into your bloodstream. An IV has a consistently higher rate of absorption at 90%. That means whatever hydration or vitamin goodness you choose to put in your treatment will be absorbed into your bloodstream.
You also feel IV therapy faster than if you were to drink water, because it bypasses your digestive system completely! So if you’re feeling dehydrated or in need of a pick-me-up, then IV hydration therapy at IV Revival may be the better option for you. Request an appointment today to help you beat the dog days of summer.